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Ski walking is a great alternative to rollerskiing. You can do long slow distance at an easy pace, intervals at any heart rate you can get to, or speed work. Tony Percha is doing easy repeats up a long hill at Kensington Metropark in Milford, MI.

U.S. Olympians Competing in Houghton

Sun, Dec 31, 2006 - By Dean Woodbeck

Several member of the 2006 U.S. Olympic team will join more than 400 other skiers at the U.S. National Cross Country Championships in Houghton, Michigan, this week.,

Vasa Hosts 'Club Ski' Film

Sun, Dec 31, 2006 - By Vasa

The North American Vasa cross-country ski race will present the film 'Club Ski' on Friday January 5th at 7 p.m. at Timber Ridge. Proceeds will benefit the Traverse City Central, West and St.Francis High School cross-country ski teams. ,

Special Kick at Holiday Classic Race

Sun, Dec 31, 2006 - By Nick Baic

The Holiday Classic race was held at Boyne Valley Lodge on Saturday at 10 am. The 2.5 Km track was firm with a dusting of new snow. The skiers used kick from Asics Yellow to Brooks Blue and it all worked great.,

www.northboundoutfittersmi.com/xc-ski.html

A Vasa Letter from Justin Easter

Sun, Dec 31, 2006 - By Justin Easter

When we ducked under the clouds flying into the Traverse City airport I could tell that the new snow was welcome. It wasn’t hard to see the snow cover was a little thin, but I had been assured that the 2006 North American Vasa would go.,

SuperTour Highlights to Date

Sat, Dec 30, 2006 - By SuperTour

The opening rounds of the SuperTour are complete, and as the teams head into the holiday break we can review some of the highlights of the Tour.,

Hagerty Insurance Sponsors Vasa

Sat, Dec 30, 2006 - By Vasa

The North American Vasa is pleased to announce that they have a new presenting sponsor, Hagerty Insurance Agency of Traverse City.,

CXC Youth Festival Moves to Capitol Square Sprints

Sat, Dec 30, 2006 - By CXC Skiing

Poor snow conditions and warm temperatures in Hayward means the CXC Youth Festival is moving from Hayward to Capitol Square Sprints in Madison.,

Methow Valley is Amazing..

Fri, Dec 29, 2006 - By John Stoy

We're here at Winthrop Washington, the Methow (Mettow) Valley. This place is amazing, over 200k of trails. Four different trail systems, all connected by a main trail.,

Low Snowfall Won't Deter National Cross Country Championship

Thu, Dec 28, 2006 - By Dean Woodbeck

Despite suffering from one of the lowest December snowfalls in memory, organizers of the 2007 US Cross Country Championship say the show will go on – even if the snow doesn't.,

Tour de Ski Has Snow

Thu, Dec 28, 2006 - By Tour de Ski

After the first two races were cancelled, the Tour de Ski will finally kick off in Munich, Germany this Sunday. Here's the course and a link to a web cam over the course.,

Huron Meadows has Ski Trail Ambitions

Wed, Dec 27, 2006 - By Hugh Pritchard

Adam Haberkorn’s job title as the park’s Golf Course Superintendent hides his more important 'secret title' of Ski Trails Superintendent and an ambition to provide the best ski trails in the area.,

St. Cloud State University

Wed, Dec 27, 2006 - By Matias Saari, CCSA

St. Cloud’s female-only program was created in the late 1990s to help the school comply with NCAA gender-equity requirements.,