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Ski walking is a great alternative to rollerskiing. You can do long slow distance at an easy pace, intervals at any heart rate you can get to, or speed work. Tony Percha is doing easy repeats up a long hill at Kensington Metropark in Milford, MI.

Paull & Gebhart Win 2006 Black Mountain 30K Classic

Sun, Mar 5, 2006 - By Mike Muha

Race Director and Straits Strider Denny Paull took first in the 30K Black Mountain Classic under bright sunny skies. Daniela Gebhart 'skied like a moose' to win the women's division.,

Junior Olympic Cross Country Skiers Named from Great Lakes District

Sun, Mar 5, 2006 - By Doug Endicott

Here are the skiers representing the Great Lakes District at Junior Olympics.,

CXC Coaching Positions Open

Sat, Mar 4, 2006 - By Yuriy Gusev

CXC Needs Head Coach, Assistant Coach, & Wax Technician,

Tartu Maraton

Fri, Mar 3, 2006 - By Howard Feit

I accompanied Carol and Dieter on the recent trip we did to Estonia and Sweden to do the Worldloppet races - thought you might like a different point of view.,

Photos from the 2006 Stokely Creek 15K Nordic Time Trial

Thu, Mar 2, 2006 - By Jamie Green

Photos from the 2006 Stokely Creek 15K Nordic Time Trial.,

Dieter & Carol's Worldloppet Report #2

Thu, Mar 2, 2006 - By Dieter & Carol Hohnke

When in the morning we wake up, there are 4 inches of new snow on the ground. Frantic re-waxing by many - I just cover several layers of VR40 over green klister with another couple of layers of VR55, which turns out to be the perfect combination for the w,

Classic - A Matter of Ethics

Thu, Mar 2, 2006 - By Ernie Brumbaugh

Just a quick note to encourage all racers in the last two Michigan Cup Classic races to uphold the rules of classic skiing.,

2006 Stokely Creek 15K Time Trial Results

Wed, Mar 1, 2006 - By Kathy Conway

Chad Yurich and Trisha Westman were the top man and women in the classic divisions; Dunne Brady and Daniela Gebhart won the skate race.,

Black Mountain Classic in Great Shape

Tue, Feb 28, 2006 - By Denny Paull

Conditions should be perfect for the 3rd annual Black Mountain Nordic classic 30 km race and 10 km tour. ,

CXC Midwest Team Named for Junior Nationals

Tue, Feb 28, 2006 - By Reid Lutter & Scott Wilson

The Midwest cross-country ski team is off to the Michigan Tech trails in Houghton, Michigan for Junior National Championships next week March 4-11.,

Junior Birkie Pursuit and J3/J4 Championships

Tue, Feb 28, 2006 - By Scott Wilson

Top juniors were invited to compete head to head in a continuous pursuit event the day before the Birkie, and a recond number of J3/J4 athletes raced the challenging and technical Telemark Fever Trail.,

Copper Country Ski Tigers Shine at Jr. Birkie and Birkie HS Events

Tue, Feb 28, 2006 - By Blair Orr

The Copper Country Ski Tigers traveled to the Junior Birkie in Cable, Wisconsin and once again came away with a successful day of racing.,