Ski walking is a great alternative to rollerskiing. You can do long slow distance at an easy pace, intervals at any heart rate you can get to, or speed work. Tony Percha is doing easy repeats up a long hill at Kensington Metropark in Milford, MI.
Michigan Cup participation increases for 3rd year
Wed, Aug 11, 2004
Michigan Cup participation increased for the third year in a row during the 2003-2004 season, according to Carol Muelleur-Brumbaugh, Treasurer of the Michigan Cup.
Doublepole with Medicine Ball
Sun, Aug 1, 2004 - By Mike Muha
Here's a medicine ball exercise we've adopted for our Team NordicSkiRacer Thursday night strength sessions that simulates doublepoling.,
GRA 10K Results from thh Ausable River Festival
Mon, Jul 26, 2004
Starting and finishing on Saturday, July 24, 2004 at the Grayling High School Football Stadium, this flat course traveled down the Wayne C. Koppa Pathway into Grayling. The top finishers were Pat Dantzer (34:17) and Kelly Stumpmier (45:36).
Seated Medicine Ball Toss for Two
Mon, Jul 26, 2004 - By Mike Muha
Here's a seated medicine ball toss (also called a seated oblique toss) for two people that can really work your core muscles.,
Not What it Seems!
Sat, Jul 24, 2004 - By Dan Motowski
The 4th lap 11:40? Whoa! Panic time - was I sick, I don't feel that bad? I was really pushing that last lap, too??,
Developing Plan to Keep Forbush Corner Open
Sun, Jul 18, 2004
The Lower Peninsula's first premier cross country ski center, Forbush Corner, has been teetering on insolvency for several years. Poor snow years and additional competition have each added to reduced skier turnout. Concerned patrons for Forbush are meeting shortly to develop plans to keep the center open for the 2004-2005 season.
Subaru Factory Team Fund Raising Trip to NZ
Wed, Jul 14, 2004
Subaru Factory Team is working on getting this August's trip to New Zealand going. This trip is a fundraiser for the US Ski Team and will include coaching by Trond Nystad (USST Head Coach), Pete Vordenberg (USST Assistant), and Nathan Schultz (Subaru Factory Team) as well as lectures and presentations by USST athletes and Chris Hall, USST wax technician.
HCMA Boards Recommends Canceling Parkland Sale
Sat, Jul 10, 2004
James Young, Chairman of the HCMA board, announced that the proposed sale of the property connecting Kensington Metropark to Proud Lake State Park will be postponed until the Milford bond proposal is decided in the November election.
The Michigan Cup Committee Meets on August 8
Sat, Jul 10, 2004
The Michigan Cup Committee meets on August 8 to discuss the upcoming season. Items to discuss include the schedule, whether to include sprint races, backup sites, rules governing skating in classic races, and the impact of relays on overall team point totals.
CXC/Birkie Big Summer Camp - August 2-5
Fri, Jun 25, 2004
The CXC/Birkie Big Summer Camp will be held August 2-5 at Telemark Resort, in Cable, WI. Costs are $260 Room and Board and Coaching all inclusive. Discounts for members of summer training groups and scholarships available on request.
Homes to be built on park lands
Tue, Jun 22, 2004
Fight plans to replace the Kensington to Proud Lake connector trail with new homes.
Team NordicSkiRacer Announces Team House Plans
Tue, Jun 22, 2004 - By Mike Muha
Team NordicSkiRacer.com today announced plans to purchase a house for the Team to stay during race trips from southeastern Michigan. ,
UPCOMING
SAT, OCT 3, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SUN, OCT 4, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SAT, OCT 10, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
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