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Ski walking is a great alternative to rollerskiing. You can do long slow distance at an easy pace, intervals at any heart rate you can get to, or speed work. Tony Percha is doing easy repeats up a long hill at Kensington Metropark in Milford, MI.

Spots Open for Grand Rapids Aalberg Camp

Tue, Jun 15, 2004

The Grand Rapids Nordic Ski Team / John Aalberg Training Camp has a few openings available! The camp will meet at Pando Ski Area in Rockford (just north of Grand Rapids) on Saturday and Sunday, June 19-20.

Houle & Tikh Overall Points Leaders for Team NSR

Fri, May 7, 2004 - By Mike Muha

Here are the Michigan Cup results for everyone on Team NordicSkiRacer.com, sorted every which way... , , , ,

Physiology Performance Testing Opportunity

Tue, Apr 20, 2004

Participate in a Michigan State University study and get a treadmill VO2 max test with concurrent, pre-and post-exercise lactate monitoring (via finger stick), body composition analysis, and $50!

"Let's Get Moving" kick-off on May 15

Sat, Apr 17, 2004

Sara Cockrell says, "I think the Grand Traverse area can beat Alpena easily if we all participate by logging our miles from hiking, biking, rollerskiing, running, paddling, and many other summertime activities, and still have lots of fun. Join in and help us WIN!!!!

Seattle Skier...Racing in Michigan?

Thu, Apr 15, 2004 - By Eric Brooks

I focused this year on Masters nationals, and trained hard and smart from April until Nationals. I had some minor setbacks along the way, but for the most part it went well. My memorable setback occurred when I decided to get my first physical checkup., , ,

NordicSkiRacer.com moves site

Mon, Apr 12, 2004

The data center that hosts NordicSkiRacer.com moved the web site to a new server last night. E-mail and some postings have issues...

Jim Monroe Winner of March's Book

Mon, Apr 12, 2004

Jim Monroe of Traverse City won March's copy of Doug Garfield's 'The New Steady Ski for Nordic Athletes.' You could win, too - One more book will be given out in April!

2004-2005 Salomon Athlete Force Application

Thu, Apr 1, 2004

Welcome to the Salomon Sponsorship Pipeline. Each year Salomon Sports America depends on Endurance Enterprises, Inc. to find the top athletes, coaches, universities, clubs and Nordic programs to best represent their world leading products and brand...

Central Regional Elite Group named for 2004-2005

Thu, Apr 1, 2004

Congratulations to 17 athletes for making the 2004-2005 Central Regional Elite Group: Bryan Cook, Chris Cook, Chad Giese, Garrott Kuzzy, and Matt Weier. Juniors from this past season include Lindsey Weier, Ben Cline, Lindsay Williams, Cassidy Edwards, Julia Coulter, Bob Baldwin, Bill Bowler, Tanya Cook, Sonne Nordgren, Tim Damrow, Rachel Daw, and Jenny Wygant.