Ski walking is a great alternative to rollerskiing. You can do long slow distance at an easy pace, intervals at any heart rate you can get to, or speed work. Tony Percha is doing easy repeats up a long hill at Kensington Metropark in Milford, MI.
Garland Grip Results
Sun, Feb 29, 2004
Here are the Classic results from the weekend of racing at Garland on February 28 and 29.
Team NSR Potluck after Black Mtn Race?
Thu, Feb 26, 2004
Team NordicSkiRace.com members: We'd like to have a team PotLuck dinner at Michawaye (just south of Gaylord) after the Black Mountain Classic Race on Satruday March 6? Send Yey or Nay if you can attend!
31st Annual Birkie Results, Sorted by Zip Code
Sun, Feb 22, 2004
Here's the Birkie results, sorted by Zip Code...
Tuesday Sprint Results 2-17
Wed, Feb 18, 2004
The final freestyle XC ski sprints for the season took place at Hickory Hills Tuesday night, with 21 high school team members from Traverse City and St Francis participating in the 3km race, and 11 adults. The final classic sprints will take place next Tuesday at Hickory Hills.
Michigan Cup Team Results
Mon, Feb 16, 2004
Here are the Michigan Cup Team Standings up through the Crystal Highlander Race. The Headquarters leads the way!
Michigan Cup Individual Points
Mon, Feb 16, 2004
Ken Dawson has just released the individual standings for the Michigan Cup, through the Crystal Highlander.
Birkie Elite Wave Requires FIS-Legal Suits
Mon, Feb 16, 2004
All FIS Marathon and Elite Wave skiers must have FIS legal ski suits or they will be dropped back to Wave 1. If you're in the elite wave, check the FIS Commercial Marking Rules to see if your suit is legal.
Vasa & Grand Travers Results
Mon, Feb 16, 2004
They're not on the official Vasa web site yet, but there is a secret link to them...
Toko Wax Secrets
Mon, Feb 16, 2004 - By Mike Muha
So when do you use Toko Helix, JetStream, and X-Cold Powder? Well, the first thing you do is ignore the temperature ranges on the wax boxes. Here's some new information from a Toko wax clinic at the National Masters...,
Vasa & Grand Travers Race Details
Thu, Feb 12, 2004
Instructions for packet pickup, race start/finish, awards, clothing bags, dropping out, etc...
Tuesday Night Sprints Results for Feb 10
Wed, Feb 11, 2004
Tuesday's classic XC ski sprints were the final races before this weekend's upcoming Michigan High School State Championships in Houghton, and the Vasa races in Traverse City.
Ian Kennedy is Trail Report Winner for January
Mon, Feb 9, 2004
Ian Kennedy from Montague, Michigan is January's lucky winner of Doug Garfield's 'The New Steady Ski for Nordic Athletes.'
UPCOMING
SAT, OCT 3, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SUN, OCT 4, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SAT, OCT 10, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
More events...
