Ski walking is a great alternative to rollerskiing. You can do long slow distance at an easy pace, intervals at any heart rate you can get to, or speed work. Tony Percha is doing easy repeats up a long hill at Kensington Metropark in Milford, MI.
Family Fun Day at the Vasa!
Sun, Feb 8, 2004
The traditional closing event for the Vasa Festival of Races is Family Fun Day which will run from noon to 3pm. on Sunday, February 15th. The attached flier outlines all the activities from the Frozen Fish Toss to Paint Ball Biathlon and much more!
Milan Baic's Pre-Vasa Clinic: Session 2
Sun, Feb 8, 2004 - By Bob Eifler
We spent about 45 minutes on a hands-on waxing session, with Milan demonstrating and each of us prepping our skis. Then it was snow time.,
Hotels Room for the Black Mountain Classic Race
Fri, Feb 6, 2004
Carol Mueller-Brumbaugh has gotten us a list of hotel rooms in the Cheboygan Area for people going to the Black Mountain Classic Race on March 6.
Schedule for MI High School Championships released
Fri, Feb 6, 2004
The schedule of events for the 2004 Michigan State High School Championships to be held next week in Houghton, MI on the MTU trail system has just been posted.
Race for the Groomer Benefit Race
Thu, Feb 5, 2004
Hanson Hills has just announced a 'Race for the Groomer' Benefit Race, the proceeds of which will be used to repair and buy grooming equipment. The race will be on Sunday, February 22.
Are you racing at the Black Mountain Classic, 3/6?
Wed, Feb 4, 2004
Denny Paull, Race Director fo rthe Black Mountain Nordic Classic 30km Race on March 6 needs an estimate of the number of racers so he can order t-shirts and food. If you're planning on attending, send him an e-mail!
Tuesday Night XC Ski Sprints Results, Feb 3
Wed, Feb 4, 2004
The Tuesday Night XC Ski Sprints were held at Timber Ridge this week, with 49 students from 5 teams and 23 adults participating in the freestyle race.
Cupery, Flynn Toast of the Grand Rapids Langlauf
Tue, Feb 3, 2004
After a brutal January of single digit races, this one was a joy. Temperatures in the upper 20's, hard tracks, plenty of snow and a bunch of GRNST MI Cuppers out to make sure no one got lost.
Pigeon Creek Biathlon Results
Tue, Feb 3, 2004
Here are the results for the Pigeon Creek 5km Road Run / 5km Cross Country Ski Biathlon (Duathlon), held at Pigeon Creek County Park between Holland and Grand Haven, Michigan.
Milan Baic's Pre-Vasa Clinic: Session 1
Tue, Feb 3, 2004 - By Bob Eifler
December 29 was the first of three Monday night pre-Vasa clinics given by Milan Baic at Timber Ridge in Traverse City. The audience was as targeted – mostly inexperienced racers, with a few grizzled veterans.,
Crystal Highlander Race Results
Sun, Feb 1, 2004
The second annual Crystal Highlander XC ski race took place Saturday morning, with 111 adults racing the 25 km course, and 30 juniors participating in the 10km. All four of last year's winners maintained their positions in first place again for the second year in a row.
Boyne Highlands XC Gets Web Site, Improvements
Fri, Jan 30, 2004
Boyne Highlands is year one into a two or three year expansion and improvement program, including a new web site and many trail improvements.
UPCOMING
SAT, OCT 3, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SUN, OCT 4, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SAT, OCT 10, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
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