Ski walking is a great alternative to rollerskiing. You can do long slow distance at an easy pace, intervals at any heart rate you can get to, or speed work. Tony Percha is doing easy repeats up a long hill at Kensington Metropark in Milford, MI.
Tuesday Night Sprints Results for Jan 27
Thu, Jan 29, 2004
Hickory Hills was the Janaury 27 site of the classic XC ski sprints Tuesday night with 24 juniors and 8 adults racing the 3km course.
Vasa Adds Valentines Day Tours
Wed, Jan 28, 2004 - By cnzlcdbn
By popular demand, the 2004 Subaru North American Vasa has added 12km and 27km untimed tours. There is also a special discount for skiers who do both the Women's Ski Tour and one of the Vasa tours, along with a goodie bag for each women!
Michael Bourassa is December's Winner
Tue, Jan 27, 2004
Michael Bourassa has won a copy of Doug Garfield's "The New Steady Ski for Nordic Athletes" for submitting a trail report in December.
Beth Caldwell Named to 2004 US Masters Team
Tue, Jan 27, 2004
Lower peninsula skier Beth Caldwell made the 2004 US Masters Team. Beth skis on the Cross Country Ski Headquarters Team for the Michigan Cup, and was a member of the NordicSkiRacer.com National Masters Championship Team. Other age group winners and overall team standings were also announced.
Skis stolen at Independence Lake Country Park
Mon, Jan 26, 2004
Jeff Ray reports that he had a pair of skis stolen at Independence Lake Country Park last week.
2004 Muffin Race Results
Mon, Jan 26, 2004
Official Results of the 2004 Muffin Race January 25, 2004, held at Cross Country Ski Headquarters.
UPDATE: National Masters 10/15km Classic Results
Sat, Jan 24, 2004
Men's and women's results from the 10/15km Classic race at the Nationla Masters Championship on Thursday, January 22, 2004.
National Masters Report: The Balaclava Classic
Thu, Jan 22, 2004
The last race of the National Masters Championships, the 15 km Classic, almost gets cancelled! And planned training beats the backyard Olympics...!
National Master: Duathlon Results
Wed, Jan 21, 2004
Here are the men's and women's results from the 5 km Classic / 7.5 km Freestyle Duathlon held on Tuesday, January 20, 2004 at Al Quaal Recreation Area in Ishpeming, Michigan at the 2004 Suburu National Masters Championships.
Hickory Hills Sprint Results for January 20
Tue, Jan 20, 2004
The Tuesday Night XC Ski Sprints took place this week at Hickory Hills with 39 racing the 3.5 km freestyle course, 15 junior boys from 5 teams, 11 junior girls from 3 teams, and 13 adults.
Noquemanon Update: Looking Good!
Tue, Jan 20, 2004
Conditions for Noquemanon 6 are looking very promising with four days before race day...
National Master: Sprint Relay Results
Tue, Jan 20, 2004
Results for the 3 x 3 x 750 km Sprint Relay on January 17.
UPCOMING
SAT, OCT 3, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SUN, OCT 4, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SAT, OCT 10, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
More events...
