View the 2001-2002 training log by  phases:

• Spring/Summer (March 31, 2001 to August 31)

• Fall (September 1 to October 26)

• Power Phase (October 27 to December 7)

• Transition Phase (December 8, 2001 to January 4, 2002)

• Racing (January 5 to March 29, 2002)

or view the entire year (March 31, 2001 to March 29, 2002)

 

Cycle 1				The Method								The Madness					Strength			Goals							Conditions
When		The Real Story		Skate Ski	Clas Ski	Skate RS	Clas RS	Foot w Poles	Foot w/o Poles	Other		Zone 1	Zone 2	Zone 3	Zone 4		Spec	Gen		Speed	Endur- ance	LSD	Intervals	Intervals Hills	Race Pace
Saturday 3/31/2001	Morning	1st day of training period.
Sunday 4/1/2001	Midday	8 miles - first time on rollerskis this season.				0.8						0.8									0.8
	Midday	Inline Skate-Outdoors. Went for a skate right after roller skiing								0.7		0.7										0.7
Monday 4/2/2001	Evening	Weight Room. Arms only								0.5		0.5						0.5
Tuesday 4/3/2001	Evening	Trying to learn how to step forward				0.7						0.7
	Evening	Weight Room.								0.6		0.6						0.6
	Evening	Inline Skate-Outdoors.								0.6		0.6										0.6
Wednesday 4/4/2001
Thursday 4/5/2001	Evening	Inline Skate-Outdoors. Chased a biker for a few miles								0.6		0.3	0.2								0.3	0.2
Friday 4/6/2001
Week 1		Total Hours for Week: 4.4		0.0	0.0	1.6	0.0	0.0	0.0	2.9		4.2	0.2	0.0	0.0		0.0	1.1		0.0	1.2	0.0	0.0	0.0	0.0
Saturday 4/7/2001
Sunday 4/8/2001	Midday	Focused on driving the hip forward and up the hill.				1.6						1.6										1.6					Very windy.
	Midday	Inline Skate-Outdoors. Fartlek								0.6			0.6										0.6
	Midday	Weight Room. Too tired to do this - did two sets and gave up. Shouldn't ski, skate, and then do weights...								0.3		0.3						0.3
Monday 4/9/2001
Tuesday 4/10/2001	Evening	Exercise Bike. Exercise Bike								0.5		0.2	0.3								0.2		0.3
	Evening	Chasing another runner on the indoor track							0.2				0.2								0.2
Wednesday 4/11/2001
Thursday 4/12/2001	Evening	Weight Room.								0.8		0.8						0.8
	Evening	Building up my running legs.							0.5			0.5									0.5
Friday 4/13/2001	Evening	Inline Skate-Outdoors. Legs somewhat sore & stiff today from yesterday's weights								0.6		0.5	0.1										0.6
	Evening					0.8						0.8										0.8
Week 2		Total Hours for Week: 5.8		0.0	0.0	2.3	0.0	0.0	0.7	2.8		4.5	1.3	0.0	0.0		0.0	1.1		0.0	0.8	2.3	1.6	0.0	0.0
Saturday 4/14/2001
Sunday 4/15/2001
Monday 4/16/2001
Tuesday 4/17/2001
Wednesday 4/18/2001	Evening	Exercise Bike.								0.8		0.8										0.8
Thursday 4/19/2001
Friday 4/20/2001	Evening					2.3						2.3										2.3
Week 3		Total Hours for Week: 3.1		0.0	0.0	2.3	0.0	0.0	0.0	0.8		3.1	0.0	0.0	0.0		0.0	0.0		0.0	0.0	3.1	0.0	0.0	0.0
Saturday 4/21/2001	Midday	Circuits. Leg plyometrics plus some hand weights								0.2		0.2						0.2
	Midday	Right at the edge of Zone 2							0.5			0.5									0.5
Sunday 4/22/2001
Monday 4/23/2001
Tuesday 4/24/2001	Evening	. Weights								0.8		0.8						0.8
	Evening	5K indoor run							0.4			0.4									0.4
Wednesday 4/25/2001	Evening	2 mile warm-up, 8 miles in the hills (27 minutes of actual climbing between the 4 & 5 miles points), 2 miles back skating with no poles.				1.2						0.4		0.8							0.4			0.8
Thursday 4/26/2001	Evening	Inline Skate-Outdoors. Relatively easy workout. Occasionally I picked it up. Arms tired from yesterday's intervals.								0.6		0.6									0.6
Friday 4/27/2001
Week 4		Total Hours for Week: 3.6		0.0	0.0	1.2	0.0	0.0	0.9	1.5		2.9	0.0	0.8	0.0		0.0	0.9		0.0	2.0	0.0	0.0	0.8	0.0
Cycle 1		Total Hours for Cycle: 16.9		0.0	0.0	7.3	0.0	0.0	1.6	8.0		14.7	1.5	0.8	0.0		0.0	3.1		0.0	3.9	5.4	1.6	0.8	0.0
Cycle 2				The Method								The Madness					Strength			Goals							Conditions
When		The Real Story		Skate Ski	Clas Ski	Skate RS	Clas RS	Foot w Poles	Foot w/o Poles	Other		Zone 1	Zone 2	Zone 3	Zone 4		Spec	Gen		Speed	Endur- ance	LSD	Intervals