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Training
Mike Muha's 2001-2002 Detailed Training Log: 
The Full Year

View the 2001-2002 training log by  phases:

or view the entire year.

 
 Cycle 1 The Method The Madness Strength Goals Conditions
When
The Real Story		 Skate Ski Clas Ski Skate RS Clas RS Foot w Poles Foot w/o Poles Other Zone 1 Zone 2 Zone 3 Zone 4 Spec Gen Speed Endur-
ance		 LSD Intervals Intervals
Hills		 Race
Pace
Saturday
3/31/2001		 Morning 1st day of training period.                                        
Sunday
4/1/2001		 Midday 8 miles - first time on rollerskis this season.     0.8         0.8             0.8          
 
 		 Midday Inline Skate-Outdoors. Went for a skate right after roller skiing             0.7 0.7               0.7        
Monday
4/2/2001		 Evening Weight Room. Arms only             0.5 0.5         0.5              
Tuesday
4/3/2001		 Evening Trying to learn how to step forward     0.7         0.7                        
 
 		 Evening Weight Room.               0.6 0.6         0.6              
 
 		 Evening Inline Skate-Outdoors.               0.6 0.6               0.6        
Wednesday
4/4/2001		                                            
Thursday
4/5/2001		 Evening Inline Skate-Outdoors. Chased a biker for a few miles             0.6 0.3 0.2           0.3 0.2        
Friday
4/6/2001		                                            
Week 1   Total Hours for Week: 4.4 0.0 0.0 1.6 0.0 0.0 0.0 2.9 4.2 0.2 0.0 0.0 0.0 1.1 0.0 1.2 0.0 0.0 0.0 0.0  
Saturday
4/7/2001		                                            
Sunday
4/8/2001		 Midday Focused on driving the hip forward and up the hill.     1.6         1.6               1.6       Very windy.
 
 		 Midday Inline Skate-Outdoors. Fartlek             0.6   0.6               0.6      
 
 		 Midday Weight Room. Too tired to do this - did two sets and gave up. Shouldn't ski, skate, and then do weights...             0.3 0.3         0.3              
Monday
4/9/2001		                                            
Tuesday
4/10/2001		 Evening Exercise Bike. Exercise Bike             0.5 0.2 0.3           0.2   0.3      
 
 		 Evening Chasing another runner on the indoor track           0.2     0.2           0.2          
Wednesday
4/11/2001		                                            
Thursday
4/12/2001		 Evening Weight Room.               0.8 0.8         0.8              
 
 		 Evening Building up my running legs.           0.5   0.5             0.5          
Friday
4/13/2001		 Evening Inline Skate-Outdoors. Legs somewhat sore & stiff today from yesterday's weights             0.6 0.5 0.1               0.6      
 
 		 Evening       0.8         0.8               0.8        
Week 2   Total Hours for Week: 5.8 0.0 0.0 2.3 0.0 0.0 0.7 2.8 4.5 1.3 0.0 0.0 0.0 1.1 0.0 0.8 2.3 1.6 0.0 0.0  
Saturday
4/14/2001		                                            
Sunday
4/15/2001		                                            
Monday
4/16/2001		                                            
Tuesday
4/17/2001		                                            
Wednesday
4/18/2001		 Evening Exercise Bike.               0.8 0.8               0.8        
Thursday
4/19/2001		                                            
Friday
4/20/2001		 Evening       2.3         2.3               2.3        
Week 3   Total Hours for Week: 3.1 0.0 0.0 2.3 0.0 0.0 0.0 0.8 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0  
Saturday
4/21/2001		 Midday Circuits. Leg plyometrics plus some hand weights             0.2 0.2         0.2              
 
 		 Midday Right at the edge of Zone 2           0.5   0.5             0.5          
Sunday
4/22/2001		                                            
Monday
4/23/2001		                                            
Tuesday
4/24/2001		 Evening . Weights             0.8 0.8         0.8              
 
 		 Evening 5K indoor run           0.4   0.4             0.4          
Wednesday
4/25/2001		 Evening 2 mile warm-up, 8 miles in the hills (27 minutes of actual climbing between the 4 & 5 miles points), 2 miles back skating with no poles.     1.2         0.4   0.8         0.4     0.8    
Thursday
4/26/2001		 Evening Inline Skate-Outdoors. Relatively easy workout. Occasionally I picked it up. Arms tired from yesterday's intervals.             0.6 0.6             0.6          
Friday
4/27/2001		                                            
Week 4   Total Hours for Week: 3.6 0.0 0.0 1.2 0.0 0.0 0.9 1.5 2.9 0.0 0.8 0.0 0.0 0.9 0.0 2.0 0.0 0.0 0.8 0.0  
Cycle 1   Total Hours for Cycle: 16.9 0.0 0.0 7.3 0.0 0.0 1.6 8.0 14.7 1.5 0.8 0.0 0.0 3.1 0.0 3.9 5.4 1.6 0.8 0.0  
 Cycle 2 The Method The Madness Strength Goals Conditions
When
The Real Story		 Skate Ski Clas Ski Skate RS Clas RS Foot w Poles Foot w/o Poles Other Zone 1 Zone 2 Zone 3 Zone 4 Spec Gen Speed Endur-
ance		 LSD Intervals Intervals
Hills		 Race
Pace
Saturday
4/28/2001		 Midday       3.4         3.4               3.4        
Sunday
4/29/2001		 Midday I may have picked it up a bit in the last 3 miles. First time out on the classic rollerskis this year.       0.9       0.9             0.9          
Monday
4/30/2001		                                            
Tuesday
5/1/2001		                                            
Wednesday
5/2/2001		 Evening       2.1         2.1</