Training
Mike Muha's 2001-2002 Summarized Training Log
March 31, 2001 to March 29, 2002

Also see the detailed training logs (big files - 100K to 1.2MBs):

• Spring/Summer ( March 31, 2001 to August 31)

• Fall (September 1 to October 26)

• Power Phase (October 27 to December 7)

• Transition Phase (December 8, 2001 to January 4, 2002)

• Racing (January 5 to March 29, 2002)

or view the entire year (March 31, 2001 to March 29, 2002)

				The Method								The Madness					Strength			Goals
Week		Total Hours		Skate Ski	Clas Ski	Skate RS	Clas RS	Foot w Poles	Foot w/o Poles	Other		Zone 1	Zone 2	Zone 3	Zone 4		Spec	Gen		Speed	Endur- ance	LSD	Intervals	Intervals Hills	Race Pace
Week 1		4.4		0.0	0.0	1.6	0.0	0.0	0.0	2.9		4.2	0.2	0.0	0.0		0.0	1.1		0.0	1.2	0.0	0.0	0.0	0.0
Week 2		5.8		0.0	0.0	2.3	0.0	0.0	0.7	2.8		4.5	1.3	0.0	0.0		0.0	1.1		0.0	0.8	2.3	1.6	0.0	0.0
Week 3		3.1		0.0	0.0	2.3	0.0	0.0	0.0	0.8		3.1	0.0	0.0	0.0		0.0	0.0		0.0	0.0	3.1	0.0	0.0	0.0
Week 4		3.6		0.0	0.0	1.2	0.0	0.0	0.9	1.5		2.9	0.0	0.8	0.0		0.0	0.9		0.0	2.0	0.0	0.0	0.8	0.0
Cycle 1		16.9		0.0	0.0	7.3	0.0	0.0	1.6	8.0		14.7	1.5	0.8	0.0		0.0	3.1		0.0	3.9	5.4	1.6	0.8	0.0
Week 5		6.9		0.0	0.0	5.5	0.9	0.0	0.0	0.6		6.5	0.3	0.1	0.0		0.0	0.0		0.0	1.4	5.5	0.0	0.0	0.0
Week 6		6.4		0.0	0.0	3.0	3.4	0.0	0.0	0.0		5.6	0.2	0.4	0.0		0.0	0.0		0.0	2.2	3.4	0.0	0.7	0.0
Week 7		7.8		0.0	0.0	3.2	1.4	0.0	0.0	3.2		6.8	0.6	0.5	0.0		0.0	0.4		0.0	3.1	3.2	0.5	0.6	0.0
Week 8		6.1		0.0	0.0	1.0	4.7	0.0	0.0	0.5		5.4	0.4	0.3	0.0		0.0	0.5		0.0	0.2	4.7	0.0	0.8	0.0
Cycle 2		27.1		0.0	0.0	12.6	10.4	0.0	0.0	4.2		24.2	1.5	1.3	0.0		0.0	0.9		0.0	7.0	16.7	0.5	2.0	0.0
Week 9		4.9		0.0	0.0	4.4	0.0	0.0	0.0	0.5		4.1	0.4	0.3	0.0		0.0	0.5		0.0	0.4	3.2	0.0	0.8	0.0
Week 10		6.8		1.5	1.5	0.0	0.0	0.8	2.3	0.7		5.3	0.5	0.2	0.0		0.0	0.4		0.0	1.7	0.0	0.3	0.0	0.0
Week 11		4.5		0.0	2.0	0.9	0.0	0.3	0.7	0.6		4.2	0.2	0.1	0.1		0.0	0.0		0.0	4.0	0.0	0.0	0.2	0.3
Week 12		9.0		1.7	0.0	2.7	1.1	1.3	0.2	2.2		7.6	0.1	0.2	0.0		0.2	1.6		0.0	1.1	5.4	0.0	0.2	0.0
Cycle 3		25.1		3.2	3.5	7.9	1.1	2.5	3.1	4.0		21.1	1.2	0.8	0.1		0.2	2.5		0.0	7.2	8.6	0.3	1.1	0.3
Week 13		7.8		0.0	0.0	2.0	2.2	2.1	0.4	1.1		6.0	0.0	0.7	0.0		0.3	0.8		0.0	1.4	4.2	0.7	0.0	0.0
Week 14		6.3		0.0	0.0	1.7	1.6	1.6	0.2	1.2		5.3	0.0	0.4	0.0		0.0	0.6		0.0	0.8	4.5	0.0	0.4	0.0
Week 15		6.7		0.0	0.0	5.9	0.0	0.0	0.2	0.6		5.4	0.1	0.5	0.0		0.0	0.6		0.0	0.9	4.6	0.5	0.0	0.0
Week 16		7.0		0.0	0.0	0.0	2.1	2.0	0.0	2.9		6.5	0.1	0.4	0.0		0.0	0.5		0.0	2.7	3.4	0.0	0.4	0.0
Cycle 4		27.7		0.0	0.0	9.7	5.9	5.7	0.7	5.8		23.2	0.1	2.0	0.0		0.3	2.4		0.0	5.8	16.7	1.2	0.8	0.0
Week 17		9.2		1.8	0.0	0.0	2.2	1.8	1.0	2.4		7.4	1.5	0.0	0.0		0.8	0.0		0.0	2.0	6.4	0.0	0.0	0.0
Week 18		8.5		0.0	0.0	4.6	0.9	0.0	0.0	3.0		6.7	1.0	0.8	0.0		0.0	1.2		0.0	0.9	4.7	1.0	0.0	0.8
Week 19		2.7		0.0	0.0	0.0	0.0	0.8	0.0	1.9		2.6	0.2	0.0	0.0		0.0	0.6		0.0	0.8	1.3	0.0	0.0	0.0
Week 20		7.3		0.0	0.0	2.7	3.0	0.0	1.2	0.5		6.6	0.0	0.6	0.0		0.0	0.5		0.0	0.0	6.1	0.6	0.0	0.0
Cycle 5		27.7		1.8	0.0	7.3	6.1	2.7	2.2	7.8		23.2	2.7	1.4	0.0		0.8	2.3		0.0	3.7	18.5	1.6	0.0	0.8
Week 21		3.2		0.0	0.0	1.2	1.1	0.3	0.2	0.5		1.9	0.1	0.0	0.0		0.7	0.2		0.0	2.3	0.0	0.0	0.0	0.0
Week 22		6.7		0.0	0.0	0.9	4.0	1.8	0.0	0.0		5.8	0.1	0.9	0.0		0.1	0.1		0.2	0.8	4.8	0.9	0.0	0.0
Week 23		7.7		0.0	0.0	3.1	0.0	3.2	0.2	1.3		5.6	0.0	0.6	0.0		0.3	1.0		0.0	2.4	3.2	0.0	0.6	0.0
Week 24		9.5		0.0	0.0	2.2	1.9	3.7	0.0	1.7		7.0	0.0	1.1	0.0		0.5	1.3		0.0	0.9	4.2	0.7	0.9	0.0
Cycle 6		27.0		0.0	0.0	7.3	7.0	8.9	0.3	3.5		20.2	0.2	2.6	0.0		1.5	2.6		0.2	6.4	12.2	1.5	1.5	0.0
Week 25		6.3		0.0	0.0	4.2	0.0	0.9	0.0	1.2		5.9	0.0	0.5	0.0		0.3	0.9		0.0	0.0	4.2	0.0	0.5	0.0
Week 26		7.6		0.0	0.0	4.5	1.4	0.0	0.5	1.2		6.5	0.3	0.2	0.0		0.3	0.9		0.0	0.0	4.8	0.2	0.0	0.0
Week 27		7.0		0.0	0.0	0.6	4.8	1.1	0.3	0.2		5.1	0.2	0.4	0.0		0.9	0.0		0.0	0.7	3.9	0.7	0.0	0.0
Week 28		8.6		0.0	0.0	2.8	2.9	1.3	1.6	0.1		7.2	0.1	0.0	0.0		1.2	0.0		0.0	1.6	5.7	0.0	0.0	0.0
Cycle 7		29.5		0.0	0.0	12.1	9.1	3.2	2.4	2.7		24.7	0.5	1.1	0.0		2.7	1.8		0.0	2.3	18.6	0.9	0.5	0.0
Week 29		6.7		0.0	0.0	6.2	0.0	0.0	0.5	0.0		5.2	0.1	0.6	0.0		1.3	0.0		0.0	0.0	3.8	0.6	0.0	0.0
Week 30		6.2		0.0	0.0	1.7	2.9	1.3	0.2	0.1		4.5	0.1	0.0	0.0		0.9	0.1		0.0	0.7	4.6	0.0	0.0	0.0
Week 31		6.4		0.0	0.0	2.8	2.5	1.0	0.0	0.2		5.2	0.3	0.5	0.0		0.5	0.1		0.0	0.7	4.4	0.0	0.0	0.5
Week 32		7.3		0.0	0.0	1.3	4.7	1.3	0.0	0.0		5.1	0.0	0.8	0.2		0.5	0.0		0.0	0.0	4.6	1.5	0.0	0.0
Cycle 8		26.7		0.0	0.0	12.1	10.1	3.6	0.7	0.3		20.0	0.5	1.9	0.2		3.2	0.2		0.0	1.4	17.3	2.1	0.0	0.5
Week 33		5.4		0.0	0.0	3.7	0.0	1.3	0.2	0.2		3.6	0.0	0.5	0.0		0.6	0.0		0.0	3.7	0.0	0.0	0.0	0.5
Week 34		6.9		0.0	0.0	1.4	3.9	1.3	0.0	0.3		5.1	0.1	0.4	0.0		0.1	0.2		0.0	1.4	3.9	0.0	0.4	0.0
Week 35		6.8		0.0	0.0	3.8	1.1	1.5	0.1	0.3		3.7	0.3	0.6	0.0		0.4	0.2		0.0	1.0	2.8	0.2	0.6	0.0
Week 36		7.3		0.0	0.0	2.3	3.0	1.3	0.5	0.4		5.2	0.0	0.3	0.0		0.6	0.2		0.0	1.3	4.0	0.0	0.6	0.0
Cycle 9		26.3		0.0	0.0	11.2	8.0	5.4	0.7	1.0		17.6	0.4	1.7	0.0		1.7	0.5		0.0	7.4	10.7	0.2	1.6	0.5
Week 37		8.1		0.0	0.0	6.0	0.0	1.3	0.3	0.4		4.0	0.3	0.6	0.0		1.1	0.4		0.0	1.1	2.9	1.5	0.0	0.0
Week 38		5.1		0.0	0.0	0.0	2.3	1.5	0.6	0.7		3.7	0.0	0.0	0.0		0.2	0.7		0.0	1.4	2.3	0.0	0.0	0.0
Week 39		8.4		2.0	1.0	0.0	4.0	0.0	0.7	0.8		6.7	0.3	0.0	0.0		0.2	0.4		0.0	1.0	6.0	0.0	0.0	0.0
Week 40		3.6		1.7	1.9	0.0	0.0	0.0	0.0	0.0		1.0	0.7	0.0	0.0		0.0	0.0		0.0	1.7	0.0	0.2	0.9	0.0
Cycle 10		25.2		3.7	2.9	6.0	6.4	2.8	1.6	1.9		15.4	1.3	0.6	0.0		1.4	1.5		0.0	5.1	11.3	1.6	0.9	0.0
Week 41		6.6		2.9	2.9	0.0	0.0	0.0	0.0	0.8		1.0	1.1	1.4	0.0		0.2	0.4		0.0	2.3	0.0	0.0	0.4	1.3
Week 42		0.8		0.0	0.0	0.0	0.0	0.0	0.5	0.3		0.5	0.0	0.0	0.0		0.0	0.3		0.0	0.5	0.0	0.0	0.0	0.0
Week 43		4.6		0.0	0.0	2.2	0.0	0.0	0.6	1.9		2.2	0.0	0.0	0.0		0.0	1.1		0.0	0.0	2.2	0.0	0.0	0.0
Week 44		2.9		0.0	0.0	2.9	0.0	0.0	0.0	0.0		1.6	0.5	0.1	0.0		0.0	0.0		0.0	2.0	0.0	0.2	0.0	0.0
Cycle 11		14.9		2.9	2.9	5.0	0.0	0.0	1.1	3.0		5.3	1.6	1.5	0.0		0.2	1.9		0.0	4.9	2.2	0.2	0.4	1.3
Week 45		3.1		2.2	0.9	0.0	0.0	0.0	0.0	0.0		0.8	1.0	1.0	0.0		0.0	0.0		0.0	0.9	0.0	0.0	0.0	1.8
Week 46		3.2		0.0	2.1	0.0	0.0	0.0	0.6	0.5		1.7	0.5	1.0	0.0		0.0	0.3		0.0	1.9	0.0	0.3	0.0	1.1
Week 47		2.8		0.0	0.0	0.0	0.0	0.8	0.0	2.0		1.4	0.3	0.0	0.0		0.0	0.8		0.0	1.6	0.0	0.2	0.0	0.0
Week 48		6.1		4.3	0.6	0.0	0.0	0.0	0.8	0.5		2.5	2.4	0.8	0.0		0.0	0.5		0.0	4.5	0.0	0.0	1.0	0.2
Cycle 12		15.1		6.5	3.6	0.0	0.0	0.8	1.3	3.0		6.4	4.2	2.8	0.0		0.0	1.6		0.0	8.9	0.0	0.4	1.0	3.0
Week 49		4.3		2.3	1.4	0.0	0.0	0.0	0.5	0.1		1.0	2.0	1.2	0.0		0.0	0.1		0.5	1.0	0.0	0.0	0.0	2.7
Week 50		3.6		0.0	0.0	1.0	0.0	0.0	1.0	1.6		2.5	0.0	0.0	0.0		0.0	1.1		0.0	1.5	1.0	0.0	0.0	0.0
Week 51		3.3		0.0	0.0	0.8	0.0	0.0	1.0	1.4		2.3	0.1	0.0	0.0		0.0	0.9		0.0	1.8	0.5	0.0	0.0	0.0
Week 52		3.9		0.0	0.0	0.9	0.0	0.0	0.6	2.4		1.9	0.4	0.3	0.0		0.0	1.4		0.0	1.9	0.0	0.0	0.0	0.6
Cycle 13		15.1		2.3	1.4	2.7	0.0	0.0	3.1	5.5		7.6	2.5	1.5	0.0		0.0	3.5		0.5	6.2	1.5	0.0	0.0	3.4
Total		304.3		20.3	14.3	101.0	63.9	35.4	18.9	50.5		223.4	18.1	19.8	0.3		11.9	24.8		0.7	70.0	0.0	12.0	10.4	9.7