10 days of typical training in Utah with the National Training Group (and a few guests)
am. double pole intervals 7 x 7minutes threshold (L3).
am. distance run 2hrs.
pm. easy ride or off.
am. 5 x 4 minutes steep uphill skate intervals V02 max (L4)
am. 3:30 distance.
pm. easy or off
am. easy distance 2hrs.
pm. easy distance or off
am: threshold fartlek at soldier hollow.
am: 7 - 9 x 7minutes threshold double pole intervals.
midday: nutrition discussion with USOC nutritionist.
am: 4hr roll/run combi.
am: threshold ski walk / bounding 2 x 20mins... and so it goes...
coached sessions in 10 days: 11
on-own sessions in 10 days: 5
sessions video taken and reviewed: 6
sessions lactate is tested: 5 - 7 depending on athlete, pace
priceless comments and laughter: nonstop