Tonight, Tuesday, Novermber 30, is the kick-off of three cross country ski classes to get you ready for the Frosty Freestyle on January 15, 2010. Tonight's class will cover cross country ski fitness:
Come prepared for light exercise. A floor mat is recommended.
Next Tuesday, December 7, the class will cover both classic and skating technique. Again, come prepared for light exercise: we will be doing technique drills.
The final class on December 14 will cover cross country ski racing gear and race strategy.