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Ski walking is a great alternative to rollerskiing. You can do long slow distance at an easy pace, intervals at any heart rate you can get to, or speed work. Tony Percha is doing easy repeats up a long hill at Kensington Metropark in Milford, MI.

Correction to White Pine Stampede 20km Results

Thu, Feb 15, 2007 - By Nick Baic

About 20 times were left off of the 20 K results in the 2007 White Pine Stampede. Here are the updated results.,

Black Mountain Nordic Classic Ski Race on March 3rd

Thu, Feb 15, 2007 - By Denny Paull

The BMNC has established a reputation as one of the best events on the Michigan Cup Circuit. Custom, multicolored shirts, unique awards and a great lunch will be provided to participants.,

Central Region Ski Championships this Weekend

Wed, Feb 14, 2007 - By Matias Saari, CCSA

The Central Region Ski Championships are Saturday (Feb. 17) and Sunday (Feb.18) at the Al Quaal Recreation Area in Ishpeming, Mich. at stake is the conference championship plus 19 slots for the NCAA Skiing Championships in next month.,

Vasa Champions Photos

Wed, Feb 14, 2007 - By Pete Edwards

Photos of the North American Vasa Champions!,

February 13, 2007 Freestyle Results from Hickory Ridge

Wed, Feb 14, 2007 - By Mark Esper

February 13, 2007 Freestyle Results from Hickory Ridge.,

Wake up! It’s time to train DVD

Wed, Feb 14, 2007 - By CXC Skiing

70 minutes of exclusive interviews with US Ski Team coaches, XC drills and technique, fitness testing, sports physiology, core strength, training volume, intensity levels, race footage, and much more.,

Soo Finnish Hosts Mabel Lake Tour

Wed, Feb 14, 2007 - By Jim Mihell

This tour is a non-competitive, family-oriented event which consists of 19 km of meticulously groomed (classic only) back-country wilderness trails and the occasional ski flying...,

Photos from 2007 Gran Traverse 16km Classic

Tue, Feb 13, 2007 - By Mike Muha

Photos from the Gran Traverse 16km Classic Race.,

Photos from the Gran Travers Classic Junior Race

Tue, Feb 13, 2007 - By Kim Ciesla

Here are a few more photos from the Juniors Gran Travers Classic 5K...,

Hakkinen Ninth in Mass Start; Brings US Team Second Top 10 Finish at World

Tue, Feb 13, 2007 - By US Biathlon Association

Antholz, Italy, February 11. Jay Hakkinen notched his best World Championships result and the second top ten finish for the US Biathlon Team in this Biathlon World Championship with ninth place in today’s 15K Mass Start competition. ,

Exel Goes Round with NTech®–technology in New XC Racing Poles

Tue, Feb 13, 2007 - By Exel

Exel NTech®–technology and restructured round shaft improves the stiffness, shockproof, bending strength, and lightness.,

Jesse Smith and Emily Flynn Win Gran Travers

Mon, Feb 12, 2007 - By Mike Muha

Once again, junior Jesse Smith of Traverse City put the senior racers to shame by winning the 2007 Gran Travers 16km Classic. Emily Flynn continues to dominate the women’s competition.,