Ski walking is a great alternative to rollerskiing. You can do long slow distance at an easy pace, intervals at any heart rate you can get to, or speed work. Tony Percha is doing easy repeats up a long hill at Kensington Metropark in Milford, MI.
Changing Tires on the Jenex V2 Aero 125SR
Sun, Sep 28, 2003 - By Marsh Jones
Putting together the Jenex Aero 125SR wheels isn't rocket science, in fact it's more like working on a bicycle wheel.,
Nikolai Ankin at Forbush Corner
Sat, Sep 13, 2003
Tentative clinic at Forbush Corner with Nikolai Anikin and family January 17-18.
Tentative Michigan Cup Race Schedule
Sat, Sep 13, 2003
Tentative race schedule for the Michigan Cup and Great Lakes Marathon Series (among other races) now in the Calendar.
September GRNST Team Newsletter
Sat, Sep 13, 2003
September issue of the Grand Rapids Nordic Ski Team Newsletter is out!
Days 2-6 from the Central Cross Country Skiing Regional Elite Camp!
Wed, Jul 9, 2003 - By Scott Wilson
The first injury of the week resulted when Bob Baldwin tried a pole between the legs V2 variation. Bob didn’t sustain any serious injury, but found this variation to be very slow and costly to the skin on his elbow, hip and knee.,
Days 1-2 from the Central Cross Country Skiing Regional Elite Camp!
Wed, Jul 9, 2003 - By Scott Wilson
Despite seeing our breath in the morning, smelling burnt grilled cheeses (thanks to the girl's cooking), and not exactly knowing each other we have become incredibly close. ,
John Aalberg Demonstrates V2 on Rollerskis
Wed, Jul 2, 2003 - By Mike Muha
Here's a 30-second video (4.8 MB) from the GRNST racing camp showing John Aalberg demonstrating the V2 technique on rollerskis.,
Summer Solstice Makes for Great Camp with John Aalberg
Wed, Jul 2, 2003 - By Mike Muha
Greg, Frank, and I have just arrived at Pando Ski Area, home for the Grand Rapids Nordic Ski Team / FasterSkier Training Camp with two-time Olympian John Aalberg. We can barely move, having just stuffed ourselves silly with breakfast at Perkins...,
Getting in the Zone!
Tue, Jun 24, 2003 - By Mike Muha
John Aalberg explains what training zones are used for and how to compute them. We then run a max heart rate test so we can figure out our zones. Several people are surprised by what the test reveals!,
The Early Morning Anaerobic Group
Thu, Jun 19, 2003 - By Jamie Mannion, M.D.
Need to balance family life with training? Thirteen years ago I started the Early Morning Anaerobic Group. We have evolved from three biker/skiers to a group of 20 who meet regularly at 5:00 or 5:30 most mornings to rollerski, ski, bike, or run.,
A Training Log for Your, With a Point of View
Mon, May 26, 2003 - By Mike Muha
Here's a weekly and yearly training log you can use to record your workouts. There's a definite point of view to this log...see if it fits your needs.,
Rossignol Xium F2 Skate, Boot, & NNN Binding - An Update
Sat, May 17, 2003 - By Jim Hull
Now that this is the end of a 45+ outing's season with my 2004 Rossi F2's and my Atomic 2002 RS10's, I'm ready to more fully evaluate them in combination with my switch to NNN and Rossi boots.,
UPCOMING
SAT, OCT 3, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SUN, OCT 4, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SAT, OCT 10, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
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