Team NordicSkiRacer's Ricardo Lung learning to lean forward at the ankles by dragging a tire behind him. The things you learn at one of Andy Liebner's rollerski clinics!
It's warm. It's getting warmer. With over a week left before the start of the American Birkebeiner and several days in the 40's to near 50, the weather is on everyone's mind?
With the 2017 Birkie less than 2 weeks away, it is not too early to start getting race skis ready for their final layer of race wax before the big day.
One of the most important yet often overlooked aspects of mental game and success in athletics is,
Eli Brown and Elizabeth Embick were the overall winners in today's inaugural 34km North American Vasa Classic, with Sam Holmes and Rebecca Davis king an queen of the 16km in tricky waxing conditions.
Full results for the 48k, 28k, 11k, and 6k distances at the 2017 North American Vasa. Besides Woodbeck and Frye Colie winning at 48k, Kevin Tarras and Rebecca Davis topped the 28k standings, and Maize 'n Blue took the 11K.
Mariah Frye Colie has won her second major event in two weeks by winning the 48k North American Vasa. Frye Colie won last week's White Pine Stampede.
The North Americna Vasa 48k Men's Freestyle Podium is in: (1) Jay Woodbeck, (2) Sam Holmes, (3) Ben Lannin. Congratulations!
Wax recommendations for upcoming Vasa races!
Stokely Creek is announcing that this is the last year for the Wabos Loppet. If you have never done the Loppet or want to do it one last time this is the last year to do it.
VIDEO. Sliding the system forward provides more grip, while sliding it back will noticeably improve glide. From the novice to the World Cup skier - everyone benefits.
It does not yield much good to focus on strengthening our strengths (training what we are already good at), but rather trying to identify our weaknesses and then turning them into strengths.
The snow is soft. Should you use stiff skis or soft skis? It depends on temperature and moisture content!
CXC/Wayne Fish Coaches ConferenceLakewoods Resort, Cable (WI)