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Juggling work, family, training & racing

The Night Rollerskiers / Nightervals
11/19/2013 - Good fun when six show up to do rollerski intervals in the dark.

Oh, how to wax
12/30/2012 - Wax too warm, ice in the fluff. Wax too cold, no kick in the track.

Back on snow - Finally!
12/15/2012 - Wintersonnewende shows just what kind of shape I'm in...

Training Log (Last 7 days)
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Sun, Oct 5, 2014
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After rollerskiing four 3-minute uphill intervals, Tony Percha warms down with some easy uphill skiing without poles. (Photo: Mike Muha)
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Noquemanon Ski Marathon gearing up for its 17th year

Tue, Sep 30, 2014 - By Noquemanon Trail Network

Noquemanon Ski Marathon gearing up for its 17th year Not even a polar vortex can stop us from making this year’s race bigger and better than ever.

Forbush Corner Fall Work Weekend, Sept 27-28

Mon, Sep 29, 2014 - By Mario Kennedy

You're invited to a fall work week to help us get the trails and shop ready for what we hope will be another awesome, but slighly less intense winter.

Five Birkie waves already closed

Sat, Sep 20, 2014 - By Mike Muha

Five  Birkie waves already closed Registrations for the 2015 American Birkenbeiner are now past the 9,000 mark...and five waves have already closed.

Don't wait for snowflakes!

Mon, Sep 15, 2014 - By Ben Wizner

Don't wait for snowflakes! In lieu of the looming seasonal rush for custom Nordic apparel, Borah Teamwear would like to encourage everyone to get their Nordic order started early this fall.

Update on fat bikes on the Vasa Trail

Wed, Sep 10, 2014 - By Vasa Skiers

Update on fat bikes on the Vasa Trail Because the committee created to craft a solution to the mixing skiers and fat bikers on the Vasa Trail is making some progress on a compromise, the regional DNR official has declined to forward a ban request to the State DNR office.

xczonetv posts 200 videos on YouTube

Thu, Sep 4, 2014 - By Mike Muha

xczonetv posts 200 videos on YouTube UPDATED: xczonetv has just released there entire library of over 200 videos onto their Youtube TV channel. Just when you thought you had nothing to do...

Borah Teamwear offers Individual-Custom race suits

Mon, Sep 1, 2014 - By Ben Wizner

Borah Teamwear offers Individual-Custom race suits It’s time to say goodbye to order minimums for custom ski racing suits. Borah Teamwear is now offering their newest design platform, Individual-Custom, in hopes to provide high-quality custom ski suits to everyone.

Jenny Ryan made head coach at NMU

Mon, Aug 25, 2014 - By NMU

Jenny Ryan made head coach at NMU Jenny Ryan, who with Sten Feldheim has taught many Michigan Cup skiers techique, has been promoted to head coach for the combined cross country and track and field program at Northern Michigan University

Team NordicSkiRacer takes training to a new level

Sun, Aug 24, 2014 - By Mike Muha

Team NordicSkiRacer takes training to a new level We aren't sure about other Michigan Cup teams, but Team NordicSkiRacer takes training very seriously. This past Sunday, the team spent nearly eight hours training in preparation for the upcomng cross country ski racing season.

Blink 2014

Liz Stephen wins 7 km uphill Norwegian rollerski race

Sun, Aug 3, 2014 - By Mike Muha

Liz Stephen wins 7 km uphill Norwegian rollerski race Liz Stephen (USA) won the Blink 2014 7 km uphill freestyle rollerski race for women. Although racers had to provide their own helmets, Swenor provided rollerskis to all racers.

Vasa Ski Club Summer Nordic Training Camp recap

Sun, Jul 27, 2014 - By Erin Lipp

Vasa Ski Club Summer Nordic Training Camp recap As neighboring campers at the DH Day Group Campground huddled in tents to stay dry, a group of high school Nordic skiers grab their ski poles and jog over to the Sleeping Bear Dune Climb for a training session that will leave their legs burning.

The Causes of Cramping: A personal experience

Mon, Jun 30, 2014 - By Mike Muha

The Causes of Cramping: A personal experience Recent - and very unexpected - cramping of my calves while bicycling lead me to search for remedies. What I found was very unexpected.

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