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Juggling work, family, training & racing

In search of Winter Wonderland
2/25/2012 - I need a fix of snow. I need it now.

A Team NordicSkiRacer Wednesday night strength session
10/12/2011 - A group of skiers work together to get stronger.

Too much espresso
10/8/2011 - I knew I shouldn't have had the second espresso before my interval session...

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Tue, May 29, 2012
Tuesday Night Road Bike ride through Kensington Metropark

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Dynamic Duo
Not much rollerskiing going on these days - it's biking weather! Doug Heady and Bill Kaltz of Team NordicSkiRacer at Island Lake State Rec Area.
Not much rollerskiing going on these days - it's biking weather! Doug Heady and Bill Kaltz of Team NordicSkiRacer at Island Lake State Rec Area.
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Former Michigan Tech coach joins US Ski Team

Wed, May 23, 2012 - By Michigan Tech

Former Michigan Tech coach joins US Ski Team Former Michigan Tech assistant Nordic ski coach Jason Cork has been named an assistant coach for the U.S. Cross Country Ski Team. Cork will work primarily with the men’s World Cup team under the leadership of cross country head coach Chris Grover.

Randall, Bradlee, Whitcomb and CXC Skiing win awards

Mon, May 21, 2012 - By USSA

Kikkan Randall, Rob Bradlee, Matt Whitcomb, and CXC Skiing all won awards at the annual USSA Congress at the Park City Marriott on May 11 in Park City, UT.

Rollerskiers: New pavement between Leroy and Cadillac

Wed, May 16, 2012 - By Steve Smegiel

Rollerskiers: New pavement between Leroy and Cadillac The White Pine Trail has 14 miles of NEW pavement from Leroy to Cadillac. Blacktop is only brand new once: after that it just gets rougher by day.

Killer Pull-Ups, Brutal Sprints and a Nap for a Ski Champ

Tue, May 15, 2012 - By Matthew Futterman, Wall Street Journal

Killer Pull-Ups, Brutal Sprints and a Nap for a Ski Champ Her regimen is a brutal, six- (sometimes seven) day-a-week mix of roller skiing, biking, running and strength training. Pull-ups are a fairly unpleasant experience for most humans, but the ones Ms. Randall does resemble a form of medieval torture.

US Ski Team nominations for 2012/13 season announced

Tue, May 15, 2012 - By USSA

US Ski Team nominations for 2012/13 season announced The U.S. Ski Team has announced its nominations for the 2012-2013 season. The nominations include those active athletes who qualified based on published selection criteria. The USSA will announce the actual team roster this fall.

Running vs Skiing Technique?

Mon, May 14, 2012 - By Jim Galanes for SkiPost.com

Long question short: Have there been any discussions of the similarities and/or differences between running form (for people who are competing as runners, not just training for skiing) and classic ski form?

Back on Black Paddle Odyssey to help Black Mountain XC ski trails

Fri, May 11, 2012 - By Mike Muha

Back on Black Paddle Odyssey to help Black Mountain XC ski trails Michigan Cup XC skier and competitve paddler Denny Paull and the Top of Michigan Trails Council are organizing an 18 mile Black Lake to Lake Huron Paddling Odyssey on Sunday, June 17, 2012, with proceeds to be donated to the ski trails at Black Mountain.

2012 TART Trails Bridge Re-Decking

Mon, May 7, 2012 - By Lee C. Maynard

2012 TART Trails Bridge Re-Decking We're excited to announce the opportunity to sign-up for Jerry Glenn's third and final bridge re-decking project. For a second consecutive year, materials for this project have been proudly sponsored by The Home Depot.

Longtime USSA Coach Vordenberg resigns

Thu, Apr 26, 2012 - By USSA

Longtime USSA Coach Vordenberg resigns Two-time Olympian and longtime cross country coach Pete Vordenberg announced his resignation from the U.S. Ski Team after 10 years of coaching to spend more time with his growing family.

Sh*t Nordic Skiers Say Part 2

Thu, Apr 26, 2012 - By Jeannie Bender

Sh*t Nordic Skiers Say Part 2 Jeannie Bender comes up with a second video giving a behind the scenes look at reall skier dialog....

Article in Backcountry Magazine by Natalie Dawson

Wed, Apr 25, 2012 - By Ken Dawson

Article in Backcountry Magazine by Natalie Dawson Here's a short article in the latest issue of Backcountry Magazine by my daughter Natalie that NordicSkiRacer's might like: What goes up

Birke partners with Juvenile Diabetes Research Foundation

Mon, Apr 23, 2012 - By American Birkebeiner

Birke partners with Juvenile Diabetes Research Foundation The American Birkebeiner is proud to announce a new charitable partnership with the Juvenile Diabetes Research Foundation (JDRF) through its Birkie Skiers for Cures program. JDRF is the leading global organization focused on type 1 diabetes research.

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