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Cross Country Ski Training News and Tips

US Ski Team Workout
US Ski Team Workout

US Ski Team Workout

10/11/2011 - By US Ski Team

Kris Freeman and Noah Hoffman plan for two distance sessions planned after a day with hard intensity. Hear their plan and - if you're in shape to do it - try it sometime.

Preseason discount trail passes available for Yellowstone Ski Festival
Preseason discount trail passes available for Yellowstone Ski Festival

Preseason discount trail passes available for Yellowstone Ski Festival

10/6/2011 - By Dan Cantrell

Prepaid trail passes are now available for the Yellowstone Ski Festival. Passes are valid from November 1-30. Order by October 31, 2011 for the best rate.

Level 3 rollerski skate intervals
Level 3 rollerski skate intervals

Level 3 rollerski skate intervals

10/5/2011 - By US Ski Team

Training challenge #2: Toughen up and get down on some L3 skate intervals with the US Ski Team.

www.tokous.com
Level 4 bounding intervals 7x4 minutes
Level 4 bounding intervals 7x4 minutes

Level 4 bounding intervals 7x4 minutes

10/3/2011 - By US Ski Team

Level 4 ski bounding intervals (7x4 minutes) with Andy Newell and Skyler Davis

Ann Haag: Training with the Americans
Ann Haag: Training with the Americans

Ann Haag: Training with the Americans

10/3/2011 - By Atomic

Last June, Liz Stephen and Kikkan Randall of the US Ski Team went to Sweden and connected with Olympic and World Championship medalist Anna Haag for some intense Scandinavian dry land training.

CANCELLED: Eli Brown skating clinic, Oct 2 in Southeast Michigan
CANCELLED: Eli Brown skating clinic, Oct 2 in Southeast Michigan

CANCELLED: Eli Brown skating clinic, Oct 2 in Southeast Michigan

9/30/2011 - By Mike Muha

We did not have enough people sign up and it appears its not worth waiting until 5:00pm to make the call. RECOMMENDATON: Eli will be holding a rollerski clinic in Traverse City on Sunday October 23.

www.rundlesport.com
Time to start thinking about the Yellowstone Ski Festival
Time to start thinking about the Yellowstone Ski Festival

Time to start thinking about the Yellowstone Ski Festival

9/29/2011 - By Dan Cantrell

Everyone is invited to West Yellowstone, Montana Nov. 22-26 for the Yellowstone Ski Festival, a week-long celebration of cross-country skiing. Join thousands, from Olympic athletes to first timers alike.

Atrial Fibrillation and what I did about it
Atrial Fibrillation and what I did about it

Atrial Fibrillation and what I did about it

9/16/2011 - By Ken Dawson

A couple of weeks ago an article was published regarding the high percentage of cross country skiers who have developed some form of Atrial Fibrillation. I want to give everyone my personal insight into this condition and what I've done about it.

Speed and Power
Speed and Power

Speed and Power

9/13/2011 - By Mike Muha

Video of Simi Hamilton and Liz Stephen side by side in a speed and power workout. The kicker? He skates, she classics.

www.xcskishop.com

Ladies ski clinics begin in Marquette

9/9/2011 - By NMU Nordic Team

NMU Ski Coaches and ski team are once agian offering a two biweekly ladies ski clinics, starting September 21 and going till the Noque.

2011 Southern Ontario Training Camp
2011 Southern Ontario Training Camp

2011 Southern Ontario Training Camp

9/6/2011 - By Jim Mihell

Check out the dryland exercises in the second half of the video. This 5 day camp featured over 100 athletes and 30 coaches from Ontario, Quebec and Newfoundland.

September intensity and strength sessions at Kensington Metropark.

9/6/2011 - By Mike Muha

Every Tuesday in September will be intensity night, with a session focused on training at or near race speed. Every Wednesday in September will be strength night, with a session focused on general and specific strength training.

More Training News...

www.tokous.com

UPCOMING TRAINING OPPORTUNITIES

SAT, DEC 16, 2017

Free Cross Country Ski Lesson
Cross Country Ski Headquarters, Roscommon, MI

More events...

www.cross-country-ski.com
www.borahteamwear.com/product-category/full-custom/nordic-ski-full-custom/
www.befastsportgear.com/
webcyclery.com/catalog/nordic-skiing-catalog-1899/